Most of us are interested in losing body fat, but there is so much info out there! With all of the confusing info out there, I want to provide you with 6 ways to lose fat. Don't try to start doing everything on this list all at once. That is a recipe for disaster for...
It is very easy to get caught up in the day to day grind of your life. Going to work, errands, social commitments, TV, etc... all take up time, energy, and focus. This leaves you with very little left in the tank to do something very important. It is absolutely...
I have a new goal in life. To become a master of the wok. My wife got one for her birthday in September and it just sat there for a couple of months. Then one day I decided to put that baby to use. Heroes don’t always wear capes. It took me an hour to cure that thing...
For our boot camp workout on Monday I thought I would switch it up. So I gave my classes a nutrition quiz. If they got the answer right, the exercise was easier. If they got it wrong, the exercise was not easier. It pays to be a winner. The main idea was to...
In honor of our group marching in the Huntsville Saint Patrick's Day Parade on Saturday, I wanted to share a little about my experience in Ireland. When I was 21 years old, I moved to Ireland for the summer. Didn't really have a plan and I didn't know anyone there. It...
