10 Steps To Fat Loss Success

10 Steps To Fat Loss Success

Here is my suggestion for this list. Take a look at what you are doing now and add in one thing from this list at a time. Start with the one that would be easiest for you to make a habit, then go from there.   1. Just Eat Real Food   If you did nothing else on this...

10 Magical Steps To Fat Loss

Here is my suggestion for this list. Take a look at what you are doing now and add in one thing from this list at a time. Start with the one that would be easiest for you to make a habit, then go from there. 1. Just Eat Real Food If you did nothing else on this list,...
3 Quick, Fat Burning Workouts You Can Do Anywhere

3 Quick, Fat Burning Workouts You Can Do Anywhere

I've been working on putting together a new book of workouts you can do any time, anywhere. This book will be made up of the type of workouts we do in boot camp. These will be a great resource to have when you are too busy or if you are traveling. Below are 3 workouts...
Getting rid of the holiday bloat

Getting rid of the holiday bloat

  Man I love the holidays! Friends, family, getting fat. You heard me, I love eating food that is terrible for me. Who doesn't?   This is a special time and I think people should enjoy it. The only problem is I feel terrible and walk around for days feeling swollen...
My 30 day transformation (before and after pics)

My 30 day transformation (before and after pics)

I mentioned in Wednesdays post that I had just completed a 30 day program and had been blown away by the results. Today I want to share with you what I experienced, as well as the results my dad has seen so far. As embarrassing as it may be, here are my before and...