Better, Bad Choices

Better, Bad Choices

We've all been there before. Your schedule is crazy, no time to cook, rushing between one event to the next, and you have no choice. You don't want to, but you have to do it. You have to get fast food. Surveys have found that 37% of adults admit they ate fast food in...
Cookie Dough Greek Yogurt Recipe

Cookie Dough Greek Yogurt Recipe

A big concern people have about any kind of "diet" is that they will be forced to eat plain salads, chicken with no seasoning, and steamed broccoli all day every day. That is a recipe for disaster, no pun intended. So I wanted to share one of my favorite recipes from...
28 Day Transformation Challenge

28 Day Transformation Challenge

There were several questions about the 28 Day Transformation Challenge, so I wanted to give you a little more information about it. This is a program you can do in person or from the comfort of your own home. You are eligible for a special rate at our boot camp...
My short lived career as a bouncer in Ireland

My short lived career as a bouncer in Ireland

When I was 21 I decided to move to Ireland for the summer. No real plan, no job, didn't know anyone. All I had was a plane ticket and a sense of adventure. I found a hostel to stay in (a cot in an open room with 20 other people without a healthy respect for...
Start this to complete all your New Year’s resolutions

Start this to complete all your New Year’s resolutions

I've been throwing out a lot of steps lately on how to lose fat, get rid of winter weight, and get a recipe for success. A lot of information at once can be overwhelming. A lot of people have asked me, "This is all good information, but where do I start?" My answer is...