This e-mail might sound a little harsh, but stick with it and I think it will really help you. If you are overweight, out of shape, not where you want to be in life, broke, etc... it is on you. Some of us have had more opportunities in life than others. Some of us...
This is what happens when you take Huntsville Adventure Boot Camp and friends out in public. Burpees are going to happen, even if you are at a mall. We were trying to set the record for most people doing burpees at once. We are dedicating this day to our friends...
Joe Martin from Huntsville Adventure Boot Camp (www.HuntsvilleBootCamp.com) demonstrates 4 different options on the burpee. The classic version, with a pushup, floppy burpee, and a modified version. Now go forth and burpee.
I asked my boot campers to write down their best excuses for skipping exercise in the past. Here they are for your reading pleasure. Then there will be a video at the end where I get rid of your excuses. The Great Big List of Excuses Too cold Too tired This is not the...
