Food labels can be extremely helpful as a guide to help you be more conscious of what you are putting into your body. But a study I read recently hinted they are not that great for calorie counting. The study (the very fancily titled, "The accuracy of stated energy...
If you are wearing a watch, take it off, and put it on your other arm. If you don't wear a watch you can move your FitBit, a ring (preferably not a wedding ring), or anything you wear regularly to another spot on your body. How does that feel? Is it driving you crazy?...
