The nastiest hotel I’ve ever stayed in!

  My son had a basketball tournament a few weeks ago in Birmingham and we waited until the last minute to get a hotel room. Since there were two huge tournaments going on, this was a huge mistake.   The only one I could find was what I kept referring to as a Character...
I made myself sick!

I made myself sick!

                              1. I've been pretty good lately, I should have one. 2. Well I _______ so now I need to ________. 3. I'll do better after Spring Break. What do those 3 sentences have in common? Those are all things I have told myself recently. The first...
The Difference Between Women Who Exercise And Women Who Do Not

The Difference Between Women Who Exercise And Women Who Do Not

In a study published in BMC Public Health, researchers wanted to know why some women exercised and others did not. The women were asked: -what their physical activity levels were -what they thought about exercise -what made them feel happy and successful -what a...
Motivation Monday With Edward Scissorhands

Motivation Monday With Edward Scissorhands

Last Thursday I had several meetings I was going to. I found myself running behind a little bit because I lost track of time working on my new online clothing business. That's a whole different story... Anyway, so I took a quick shower, got dressed, and ran out of the...
How To Become A New Person

How To Become A New Person

There is an awesome book called "Atomic Habits" by James Clear that I have been reading and would highly recommend you check out. But just in case you're not into that sort of thing, I wanted to hit a few of the highlights.   "You do not rise to the level of your...