There were several questions about the 28 Day Transformation Challenge, so I wanted to give you a little more information about it. This is a program you can do in person or from the comfort of your own home. You are eligible for a special rate at our boot camp...
When I was 21 I decided to move to Ireland for the summer. No real plan, no job, didn't know anyone. All I had was a plane ticket and a sense of adventure. I found a hostel to stay in (a cot in an open room with 20 other people without a healthy respect for...
Jan 23, 2019
Are you a perfectionist? You probably had an answer of yes or no right away, but some of us are situational perfectionists. I would put myself in that category. There are some things I care deeply about getting just right and other things that mean very little to me...
I've been throwing out a lot of steps lately on how to lose fat, get rid of winter weight, and get a recipe for success. A lot of information at once can be overwhelming. A lot of people have asked me, "This is all good information, but where do I start?" My answer is...
Most of us are interested in losing body fat, but there is so much info out there! With all of the confusing info out there, I want to provide you with 6 ways to lose fat. Don't try to start doing everything on this list all at once. That is a recipe for disaster for...
