30 days to a 3 minute plank challenge

30 days to a 3 minute plank challenge

  In our boot camps, we are big on doing challenges. We do fitness tests in class to see how much stronger everybody gets, but we also do challenges outside of class.   One of the most beneficial exercises you can do is the plank. The plank will strengthen you...
The 8th Challenge- Pick it up a notch

The 8th Challenge- Pick it up a notch

  Last week the challenge was to start performing maintenance on your body to keep it in proper working order. Now that we have the body fine tuned, it's time to pick it up a notch.   Intensity is usually the difference between people who get results and those who...

I Challenge YOU!

Who is having an awesome day? Maybe it's that first cup of coffee I had in 6 weeks yesterday, but I am having a great day. I want to offer everybody out there a chance to join in the challenges I am giving my boot campers. Every Monday, Wednesday, and Friday I will be...