This week we have been focusing on ways that you can step your game up. I'm still collecting your surveys from Monday. Great feedback by the way, I have a few ideas how I can help now. Today is about developing what I consider the 7 Habits To Fitness Success. If you...
1. Develop mental muscles-People that get the most out of their workouts are enthusiastic; they actually want to be there! Excuses don’t apply to them. The mental aspect of exercising is probably the most important. Not only to drive you, but to get better results....
