Christmas Fitness Countdown 2019!

Christmas Fitness Countdown 2019!

It's a busy time of year. Parties to attend, shopping to do, gifts to wrap in tin foil. A lot going on! So exercise can fall by the wayside pretty easy.  That is why I want to offer you a fun and free program called the Christmas Fitness Countdown. This is a fun,...
Mayhem On Stone Mountain

Mayhem On Stone Mountain

Cool view of the Atlanta skyline Two weeks ago my wife and I hiked up to the top of Stone Mountain in Georgia. If you've never heard of it, they named it correctly. It is actually a mountain made of stone. And it's in Georgia... Stone Mountain is a mountain made of...
I made myself sick!

I made myself sick!

                              1. I've been pretty good lately, I should have one. 2. Well I _______ so now I need to ________. 3. I'll do better after Spring Break. What do those 3 sentences have in common? Those are all things I have told myself recently. The first...
Win The Day

Win The Day

It can be overwhelming to think how far you have to go when have a challenging goal you want to meet. And we want to reach that goal RIGHT NOW! So how do we keep that long term approach, but still keep ourselves motivated and not overwhelmed? We focus on winning the...
My short lived career as a bouncer in Ireland

My short lived career as a bouncer in Ireland

When I was 21 I decided to move to Ireland for the summer. No real plan, no job, didn't know anyone. All I had was a plane ticket and a sense of adventure. I found a hostel to stay in (a cot in an open room with 20 other people without a healthy respect for...