6 Ways To Lose Fat

6 Ways To Lose Fat

Most of us are interested in losing body fat, but there is so much info out there! With all of the confusing info out there, I want to provide you with 6 ways to lose fat. Don't try to start doing everything on this list all at once. That is a recipe for disaster for...
DDP And I Caused A Ruckus In A Coffee Shop

DDP And I Caused A Ruckus In A Coffee Shop

When I was at Auburn, my roommates and I used to watch WCW wrestling a lot. Because the real education you get at college, occurs outside of the classroom. My favorite wrestler was this guy named Diamond Dallas Page, or DDP for short. You may know him now as the guy...
“Discipline makes things easier”

“Discipline makes things easier”

I look for inspiration for these e-mails anywhere I can find them. This one was based on a song by Dead Prez called Discipline. The song keeps repeating over and over that "Discipline makes things easier". That is so true! Now most people don't think of discipline...
Pyramid of Success For Weight Loss

Pyramid of Success For Weight Loss

John Wooden is widely considered the best basketball coach of all time. His teams won 10 national championships in 12 years, including an unbelievable 7 in a row. The closest any other team has come in Division 1 basketball, is Connecticut's women's team with 4 in a...
Dangers of Desk Jobs

Dangers of Desk Jobs

Let's face it, desk jobs are killing us! We are not built to sit in the same position for 8-10 hours every day. Here are a few of the common dangers of desk jobs: Muscular Skeletal Disorders Diabetes Cancer Cardiovascular Disease Obesity Poor Posture Aches and Pains...