Let's talk about low squats. It was once thought to be bad for your knees, but research has shown that deep squats are not bad for you and have several benefits. A deeper squat will make you stronger, burn more calories, and make your booty look better. It's science....
Is that song stuck in your head now? Or maybe you have no idea what I'm talking about. That wacky Flo Rida. Let's talk about low squats. It was once thought to be bad for your knees, but research has shown that deep squats are not bad for you and have several...
