Seems like I hear more and more from clients and friends that they have stiff shoulders and backs. This is the time of year when that type of things becomes more common. Car trips for fall break and holidays, the stress of year end work, holiday stress, etc... When...
Are you in a rut? Are you overwhelmed? Does it seem like you have so far to go, what's the use in even trying? I've been there my friend, it is a hard place to be in.You know how you get out of that place? One action step at a time. Below are 20 examples of what that...
Some days you just don't feel like working out. There have been times in my life when that day was every day. Maybe you are sore, or tired, or stiff, or short on time. That is where The Feel Good Workout comes in. The workout consists of 4 different parts: 1....
It's a busy world we live in. When you get really busy, you become overwhelmed and a lot of things start eroding.Your health is usually the first thing to go, but is more important than anything else. So I came up with 5 things you can do that take 5 minutes, but...
It's a busy world we live in. When you get really busy, you become overwhelmed and a lot of things start eroding. Your health is usually the first thing to go, but is more important than anything else. So I came up with 5 things you can do that take 5 minutes, but can...
