This is a very busy time of year. When you get really busy, you become overwhelmed and a lot of things start eroding. Your health is usually the first thing to go, but is more important than anything else. So I came up with 5 things you can do, that take 5 minutes...
Research shows that 75% of people name their biggest regrets in life as the things they didn't do in life...not the things they did. This quote really speaks to that: "Go to the effort. Invest the time. Write the letter. Make the apology. Take the trip. Purchase the...
Here's something you might find handy if you just started exercising or decided to pick it up a notch in your current program. My patented soreness solutions. (patent pending) This is also stuff you can do to try and cut some of the soreness off at the pass. Whatever...
I am a huge proponent of using foam rollers. They are perfect for not only soothing sore muscles, but also for preventing injuries. In my opinion everybody should own one and use it daily. You will be amazed at how much better you will feel by spending 10 minutes a...
It’s a busy world we live in. When you get really busy, you become overwhelmed and a lot of things start eroding. Your health is usually the first thing to go, but is more important than anything else. So I came up with 5 things you can do, that take 5 minutes but can...
