Last Friday I challenged you to keep a food journal for one week. You were supposed to record everything you ate/drank, what time, and also how you felt. The whole point was to see if you had any established patterns we can work on breaking. Some common things that I...
There are some days that the only reason I workout is so I can have a protein shake afterwards. Whatever gets you through the day right? My protein shakes never taste the same even though I use very similar ingredients every time. There is an excellent reason for...
The Federal Trade Commission says that 95% of Americans who begin a fitness program regain ALL or MORE of the weight they lost. That is depressing! So what are we supposed to do? That is a harsh stat, especially if you have a lot to lose. Help is on the way!...
Have you ever heard the term weight creep? Maybe you’ve heard it called by its other name. Also known as, I woke up one day and realized I had gained 25 pounds. Weight creep is where you gain 1-2 pounds per year and slowly put in weight. A lot of my clients came to...
This phenomenon is one of the main reasons I have done some unspeakable things to scales over the years. A much more accurate way to see how you are progressing is to see how many inches you have lost, how your clothes are fitting, or body fat percentage lost. The...
