I want to thank you for reading these posts. It may not seem like it most of the time, but I do put a lot of effort into these things. It's not easy writing about meat sweats and prefrontal cortexes in one week. So it means a lot when you let me know that you liked...
It is an amazing thing that we have people who are willing to put their lives on hold and their life on the line to defend this country. I've seen first hand the commitment and courage it takes to do so and it always impresses me. I need your help to thank our...
Let's face it, none of us would be here if it wasn't for our mom. Just blew your mind didn't I? I'm pretty deep like that. As a way to honor moms, I would like to give away a free month of boot camp. To be entered to win, all you have to do is comment on this post...
Here's a little fun fact for you. The average Thanksgiving meal is 3,000 calories and 229 grams of fat. That nap you have to take afterwards is your body's version of a medically induced coma. There is some damage repair needed. Do you think that is an overstatement...
Since we have a new boot camp starting today and a lot of people still sore from doing the Warrior Dash, I thought I would send you a link to help with that. Solutions for sore muscles I need a link for dealing with sunburns. Red hair + pale skin=Lobster...
