How many of you are trapped at your desk for 8 plus hours a day? Are there a lot of days you don't even get the chance to take a lunch break, much less take time to workout? The American Heart Association recommends that you get 30 minutes of physical activity, 5...
Hamster High Jump is all new to the 2012 Olympic Games in London The 2012 Summer Olympics start today! Since I am such a big fan of the Summer Games, I came up with an Olympic theme workout for you to do around the house or at the gym. Javelin press- start off...
Have you got 15 minutes to spare? Then I want you to see if you can beat me. First things first. Make sure you get a thorough warm-up before you start this workout. Then the workout is simple. Simple is a totally different word than easy as you will find out. Set a...
