If you asked a group of fitness professionals, what exercise (without equipment) would get you in shape the fastest I would bet that most of them would mention burpees or hill sprints. If all you did was a combination of burpees and hill sprints, you would be in...
You can do this workout anywhere you like and it actually works great as a group. Set up 4 objects in a diamond pattern, then designate which object is first base, second, third, and home. Next pick out 4 exercises that correspond with each base. Here is an example:...
