Most people can do pretty good during the week. You get into a routine, you do your scheduled exercise program, and you handle your business. Then the weekend comes and it is laying on the couch surrounded by pizza boxes and bon bons. Maybe that’s just me… A study in...
July 1st is Monday and that marks the halfway point in the year. Are you halfway through the goals you set for yourself in 2013? No? Not to worry, it is never too late. Think of the amazing changes you could make in 6 months with hard work and dedication! You...
