You're going along great, you lost 20 pounds, and next thing you know you've gained it all back. And then some. What happened? It can be one or a combination of things causing this. See if any of these look familar. 1. Loss of lean muscle mass If your exercise...
You're going along great, you lost 20 pounds, and next thing you know... nothing. It can be one or a combination of things causing this. See if any of these look familar. 1. Loss of lean muscle mass-If your exercise program consists primarily of long, extended...
