Have you made any changes to your morning routine after Wednesday's Own The Day post? I've started adding in 5 minutes of yoga and I am digging it so far. Keep me accountable though! Feel free to check in with me any time and see if I'm slacking. On to more awesome...
I was driving my son home from school one day and I asked him what he wanted to do when we got home. He pipes up with, "Daddy let's take our shoes off and go run." As a fitness professional/father this brought a tear to my eye. Just one, but still it was there. This...
