My son is playing basketball right now. This is his second year playing, but last year it was in a non-competitive league. This year is a whole different deal. He is surrounded by kids who are really good athletes and have been playing for several years at this...
I heard a sermon a few weeks ago at my church on how to shoot free throws in basketball. You have to know my church to know that this is not all that unusual. The pastor said the two main things you need to have to make a free throw are focus and follow through. I...
Last week our challenge was to cut down on the amount of times you eat out. With a little planning and extra effort, you can save yourself a lot of money and weight gain by cooking your own meals. This week we will be doing something a little more "fun". As part of...
