What's the best thing you can do today to start getting better results? Is it a supplement? A certain exercise? A piece of equipment? None of the above. The best thing you can do right now is improve your sleep. Pick your game up at bed time! And get your mind out of...
Always good to have a sleep routine 1. The single most important thing you will need is a good bed. In my opinion a great bed and mattress are well worth the amount of money they cost. Think about how much time you spend in that bed over the next 10-20 years. A very...
