Got a picky eater? Here are 5 ways to help your children eat better.

Got a picky eater? Here are 5 ways to help your children eat better.

A lot of the moms I work with have a similar problem when dealing with their kids. Picky eaters.   I asked our Kid's Camp dietitian Diane Bierbauer for some help and here is her advice:   Many kids do not like to try new foods! So what is a parent to do?   Well, to...
The Disturbing Effect of Processed Foods on Our Children's IQs

The Disturbing Effect of Processed Foods on Our Children's IQs

If you have younger children or grandchildren, this will be important information. A recent study in the Journal of Epidemiology and Community Health found out something disturbing.   They found that kids who eat a lot of unhealthy fats, processed foods, and sugar can...
My family refuses to eat healthy!

My family refuses to eat healthy!

This picture still cracks me up. One of my clients sent me this after one of her kids gave her an all-too-honest suggest about the recent food options in the house.   A real life example from my awesome boot camper Katie Does this remind you of your family and/or...