One of the most common questions people ask me is, "What do you do at your boot camps?" They are asking what types of exercises we do. But deep down I know they truly don't care. They don't! What they really want to know is, "Can you get me results?" The answer to...
1. Develop mental muscles-People that get the most out of their workouts are enthusiastic; they actually want to be there! Excuses don’t apply to them. The mental aspect of exercising is probably the most important. Not only to drive you, but to get better results....
