How to get a better butt (video)

How to get a better butt (video)

Do you remember that commercial with the Native American shedding a single tear when he sees someone littering? Today it would show Sir Mix-A-Lot crying because Americans are losing their butt muscles.                               The glutes are a common term for the...
Getting a firmer backside

Getting a firmer backside

            Do you sit down a lot? Most people do, which leads to weak and inactive glute (backside muscles). Having weak glute muscles leads to a whole host of problems such as knee injuries, back pain, decreased athletic performance, jeans that don't look right,...