I am a huge fan of a strength coach named Mike Boyle. Super smart guy and he just has a way of putting things that stick in your head. Here is an e-mail he sent out recently about an operation you need to have done. I’ve got a newsflash that will change the world of...
Do you remember that commercial with the Native American shedding a single tear when he sees someone littering? Today it would show Sir Mix-A-Lot crying because Americans are losing their butt muscles. The glutes are a common term for the...
Do you sit down a lot? Most people do, which leads to weak and inactive glute (backside muscles). Having weak glute muscles leads to a whole host of problems such as knee injuries, back pain, decreased athletic performance, jeans that don't look right,...
