These exercises are Sir-Mix-A-Lot approved

These exercises are Sir-Mix-A-Lot approved

The glutes are a common term for the group of muscles in your buttocks: the gluteus maximus, gluteus medius, and gluteus minims. The buttocks is a scientific name for your rump shaker. With so many jobs requiring extended periods of sitting, the muscles of the...
How to get a better butt (video)

How to get a better butt (video)

Do you remember that commercial with the Native American shedding a single tear when he sees someone littering? Today it would show Sir Mix-A-Lot crying because Americans are losing their butt muscles.                               The glutes are a common term for the...