Posts tagged gratitude

The best 5 minutes you can spend

0

What if you could do something for 5-10 minutes a day for one week and you would reap the benefits for the next 6 months? And the benefits would include:

-better sleep

-higher quality sleep

-get sick less often

-less physical pain

-increased exercise

-decrease depression

-lower blood pressure

-increased energy

If you could put that in a pill, you could retire and live like a boss the rest of your life. But it is not a pill, does not require physical exertion, and it doesn’t cost you a thing.

It is simply the act of practicing gratitude.

Practicing gratitude has been thought of as a religious or spiritual technique by many people and has many skeptics of its benefits. But there are several scientific studies that back up these claims.

My challenge to you is to test this theory out. We all have 5 minutes in our day to make this happen if we are intentional about it.

Don’t overthink this one. Just spend 5 minutes each day thinking about and writing down things that you are grateful for. Pick a time, either first thing in the morning or before bed, and start. The hardest part is starting.

Then from there, just remember there are no wrong answers. You are doing this for you and you don’t have to show this to anyone. Just. Start.

 

Are you willing to give this a try?

3 Tips to avoid overeating

0

Will power is weak, while systems are strong. No matter how mentally tough you are, you will eventually break down if you don’t set yourself up for success.

I read an article in the October issue of IDEA Fitness Journal that discussed the topic of overeating. This is a topic near and dear to my food loving heart so I read it with great interest.

Part of the article was a section about setting up your environment to prevent overeating. Dr. Brian Wansink, the director of Cornell Food and Brand Lab, had 3 tips to make your kitchen or office space a healthier environment.

1. Fill up the fruit bowl

This one has a tow fold effect. First, every time you walk by the fruit bowl it is a reminder to eat healthy foods. Much like having a bowl of Hershey’s kisses out will have the opposite effect.

The second reason is when you have readily accessible food like that you are, more likely to eat it. Right now we have grapes in a fruit bowl and a chopped broccoli and hummus in the fridge at my house. Easy, healthy grab and go snacks can be life savers.

2. Make the kitchen less “loungeable”

Totally stealing his word on this one. The longer you hang out in the kitchen, the more likely you are to start eating. Even if you are not hungry. Take iPads, TVs, comfortable chairs, etc… out of the kitchen.

3. Be grateful

This was a really interesting one to me. Dr. Wansink recommends saying one thing you are grateful for before you eat. He says it will improve your eating choices. That one is a new one to me, but I am a big believer in gratitude so I am going to give it a shot.

These are some great tips to help you avoid the trap of mindless overeating. Do you have any other tips to share that work for you? If so, I would love to hear them!

Gratitude

0
level-of-gratitude

Happy National Gratitude Month! We’ve all heard the word, but do you ever stop and think about what gratitude means? Here is the fancy definition according to Google:

 

Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness.

 

I was just thinking about this concept the other day. My body was feeling pretty beat up, I was tired, and didn’t really feel like going to my jiujitsu class. Then it hit me how truly lucky I am.

 

There are thousands of people who trade places with me in a second.

 

I think about people in constant agony, morbidly obese, paralyzed, fighting cancer, or any number of diseases and conditions that keep them from exercising. Sometimes I forget how truly blessed I am.

 

How about you? Do you ever stop and think about how good you actually have it?

 

We all have things that could hold us back, that does not make us unique. What makes you unique is how you press on any way.

 

Take 5 minutes today to show appreciation for and to return kindness to your body. What will be your motivation to leave your excuses behind and move forward, despite all the reasons you have not to?

Go to Top