What if you could do something for 5-10 minutes a day for one week and you would reap the benefits for the next 6 months? And the benefits would include: -better sleep -higher quality sleep -get sick less often -less physical pain -increased exercise -decrease...
Will power is weak, while systems are strong. No matter how mentally tough you are, you will eventually break down if you don’t set yourself up for success. I read an article in the October issue of IDEA Fitness Journal that discussed the topic of overeating. This is...
Happy National Gratitude Month! We’ve all heard the word, but do you ever stop and think about what gratitude means? Here is the fancy definition according to Google: Gratitude is the quality of being thankful; readiness to show appreciation for and to return...
