The story of the vegetable hypocrite

The story of the vegetable hypocrite

Not many people know this, but I am an expert in not eating vegetables. I did not start consistently eating vegetables until I was in my late 20's. We all want the best for our kids, so my wife and I have been giving my son vegetables his whole life. Poor kid. One day...
Recipes so you can get vegetables in your breakfast, lunch, and dinner

Recipes so you can get vegetables in your breakfast, lunch, and dinner

We all know we should eat more vegetables, but do we? Probably not. Here are 3 recipes that will help you get vegetables in at breakfast, lunch, and dinner.   Breakfast- Green Smoothie Breakfast is one of the toughest meals for people to eat vegetables with. It's too...
5 ways to eat more vegetables

5 ways to eat more vegetables

                              We had a nutrition seminar the other night for boot camp and our registered dietitian Hunter Copeland made an interesting point about vegetarians. He said that many of the vegetarians he sees tend to not eat any vegetables! Hunter even...