How I lost control on live TV

How I lost control on live TV

Many of you were wondering how it went for my news segment on exercising with kids. It was out of control and hilarious! That's how it went. The setup was: myself, the anchor Haley, and her two daughters ages 3 and 7. These were perfect ages because you never know...
What I shared on the news

What I shared on the news

Had a great time going on the news this weekend to talk about beating the winter blues. It is a tough stretch of the year when it is dark, cold, and rainy almost every day it seems like. Then you throw in the fact that people on TV are dying of tragic, Crock Pot...

The 7 movement patterns (video)

http://eplayer.clipsyndicate.com/cs_api/iframe?pl_id=19306&page_count=3&windows=1&tags=CCTVI_OTHER&va_id=2752003&show_title=0&rwpid=9715&auto_start=0&auto_next=1     This is your boy on the news with WAAY 31's Haley Baker.  I'm looking really tall for some reason, I...
A workout for you and a partner (news clip included)

A workout for you and a partner (news clip included)

Now that Valentine's Day is over for another year, here is a workout I did on the news yesterday that you can do with your significant other for the rest of the year. (Warning I haven't been out in the sun in 13 years) Check it out Here (scroll down and look for...