Posts tagged Halloween

3 Steps for dealing with all of this candy

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I know it, you know it, and your kids definitely know it. You are going to slowly eat all of your children’s best Halloween candy when they aren't looking.

This will go on until one day your kid will wake up to a bag of those orange and black candies, a Chick-O-Stick, and some UNICEF change. Happens every year.

So what’s a health conscious, candy-stealing parent to do? If you are me, first you justify that you are doing them a favor by eating their candy because they don’t need all that. Second, you need to develop a plan.

Step 1- Out of sight, out of mind

Put the candy in a place where you and your kids will not be tempted every time they walk into the kitchen. A top pantry shelf is usually a good place to use.

Step 2- Awareness

Despite looking so “fun” and innocent those little candy bars will add up. PopSugar, oddly enough, has a chart where you can look at the calorie, sugar, and fat content of the most popular fun-sized candies. Eat a few of those and next thing you know, you’ve taken in a quick 500 calories. Enjoy the spoils of being a Halloween candy tax-collecting parent, but be aware of what you are taking in.

Step 3- The Aftermath

Not only do you have your child’s candy to contend with, but often times you have leftover candy AND everyone brings their leftover candy to work. I would suggest you either donate your excess candy or donate it. Soup kitchens, homeless shelters, nursing homes, and organizations who support our fighting men and women overseas are a few options to donate to.

The candy at work problem is a little trickier. You can suggest that you donate the candy as an office to one of the above-mentioned organizations. If not, avoid the places where the offending candy is as much as possible. Avoiding temptation is easier than overcoming temptation.

Also, don’t let yourself get too hungry at work with no healthy options or you will find yourself curing your hanger by eating small families of Snickers.

All of it gets back to being aware and having a plan to overcome. We will get through this, stay strong.

PS-when in doubt, just steal all the work candy and donate it. Burn this message after you read it.

Burpee Calculator? Sickos…

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As One Fitness' Burpee Calculator

As One Fitness' Burpee Calculator

3.4 pounds of candy. That is what the average American eats every year during the Halloween season. I don’t mean to brag, but I think I’m above average on this little stat.

I feel it’s my job as a parent to save my son from eating all of that candy. I’m a giver.

This e-mail is not about avoiding candy all together, it is mainly about being aware how many calories you are taking in. Did you know some sick person came up with a Burpee Calculator? And it wasn’t me if you’re wondering.

You can go check it out and see how many burpees it takes to burn off one fun sized treat. Spoiler alert-it’s depressing.

For instance a person weighing 180 pounds would have to 69 burpees to burn off one fun sized Butterfingers. Dude…

Have a great Halloween, enjoy your candy but also keep everything in perspective.

Who needs weights when you have pumpkins?

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https://www.youtube.com/watch?v=BwAsLaIdY-U

530am, women passing pumpkins back and forth in a parking lot while holding a squat. Nothing weird about that.

Help a brutha out!

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halloween menu

Who would eat that nastiness? Way too many processed carbs.

Happy Halloween! This has absolutely nothing to do with Halloween though. Mainly wanted an excuse to use the picture to your right there. I'm trying to help people solve their two biggest problems when it comes to getting the body they want. Eating right and exercising on a regular basis.  To assist me in my mission, it would be awesome if you could complete the survey at the link below. Just two questions and it won't take you more than a minute or so. Please go here to access the survey.

Healthy Halloween For Parents

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Pretty maids all in a row

I know it. You know it. Your kids really know it. You are going to slowly eat all of your children’s best Halloween candy when they aren't looking.  This will go on until one day your kid will wake up to a bag of those orange and black candies, a Chick-O-Stick, and some UNICEF change. Happens every year.  So what’s a health conscious, candy stealing parent to do? First let’s pick out the top five Halloween candies and then make up some health benefits for the candy to make us feel better about eating them. 1. Snickers-Nougat improves backgammon performance by 74% 2. 3 Musketeers-3 times the health benefits of a single musketeer 3. Reese’s peanut butter cup-Peanut butter is better for you in chocolate cup form 4. Nerds-Pure sugar, but it is hard to get them stuck in your windpipe 5. Baby Ruth-Clears everybody out of the pool for you to swim laps Next you need to make a list of exercises to match up with the candy. For instance: 1. Snickers-50 pushups 2. 3 Musketeers-30 burpees 3. Reese’s-50 squats 4. Nerds-100 jumping jacks 5. Baby Ruth-Run a half of a mile Every time you eat one of the candies, you have to do what’s on the list for that candy. The benefits will be two-fold when you do this. Not only will you be getting in shape, but it will also make you think twice about stealing so much candy. Feel free to change the exercises and candies to fit your sugar tooth preference and fitness level.
You can get your kids involved as well. They get a certain amount of candy, then they have to earn additional candy with exercise or even chores. So glad my parents never thought of this stuff. The most effective way to help your kids to be healthy, is to be healthy yourself. Not by talking about it, but by showing them with your actions every day that exercise and proper nutrition are a priority.
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