Last week I shared with you about how important taking control of mindless eating is. How it can be the deciding factor in your whether or not you reach your goals. Mastering mindless eating is actually a skill that can be taught. That is what is covered in the Level...
We had a guest speaker yesterday at a United Methodist Men's group that I am a part of. He is local physical who came to speak about men's health. He touched on many different subjects, but one thing he kept coming back to is the importance of starting healthy...
I am very excited to have a post today from a friend of mine, Dr. Patty Long. She owns and operates Long Chiropractic in Meridianville,AL. The thing I respect the most about Dr. Patty is her holistic approach to taking care of her patients. She makes sure all the...
It’s a busy world we live in. When you get really busy, you become overwhelmed and a lot of things start eroding. Your health is usually the first thing to go, but is more important than anything else. So I came up with 5 things you can do, that take 5 minutes but can...
