May 10th Family Field Day and Resource Fair Alabama A&M University Wellness Center 9am-12pm Obstacle course (I'm in charge of this one), field day activities, exercise demos, give aways and more on the fitness side of things. There will also be resources to help young...
Every now and then one of my clients will ask me why we don't do more "abs" in class. So I thought I would address that today. Quick question for you. How many crunches does it take to lose a pound of fat? 500? 2000? What do you think? It takes 250,000 crunches to...
Have you gotten to the point in your exercise program where you dread doing it? Has it become like a part-time job? You go put on your gym clothes, go through the motions, and then do it all over again the next day. You aren't getting results, your motivation is...
Let's face it. We are living in a Golden Age of haters.TV, radio, movies are all chock full of conflict and negativity. And then there is the capital city of Haterdelphia, the Internet. Which is basically a breeding ground for a super species of negative people...
Healthy Huntsville has started doing a series of video challenges. I personally did Mitzi's yoga challenge as well as Crossfit Impulse's 90 second burpee challenge. On the yoga challenge, I'm not sure what is good but I'm pretty sure I wasn't it. You should check it...
