We all know we should eat more vegetables, but do we? Probably not. Here are 3 recipes that will help you get vegetables in at breakfast, lunch, and dinner. Breakfast- Green Smoothie Breakfast is one of the toughest meals for people to eat vegetables with. It's too...
I would like to start off by thanking all of you who voted for the Healthy Huntsville awards. Because of your votes, I was luck enough to win Healthiest Trainer and Healthiest Male. Plus Huntsville Adventure Boot Camp won the Healthiest Place to Workout....
I have been a fitness professional for more than 12 years and I have noticed something time and time again. People who are able to get the best results have one thing in common. An extra gear. I'm not talking about speed or strength necessarily. I'm talking...
My first book has been getting really good reviews, so thank you to everybody who tried it and let me know they liked. And a big thank you to those who did not like it, but kept it to themselves. Good looking out 🙂 So I am really excited to share with you some big...
