The Wall Street Journal published an article in May that suggested that extreme running may be more detrimental to your health than eating cheeseburgers. You can read the study ---->HERE Personally I am a big believer in eating cheeseburgers, but that's just me… The...
Are you on the SAD eating plan? If you are then you fit right in with many of the people in America. SAD=Standard American Diet The SAD is characterized by: -processed foods -sugary drinks and desserts -very little fruits and vegetables -large amounts of refined...
Have you heard of trans fat? You probably have since they are measured on your food lables, but what are they? I failed chemistry in college, but let me take a crack at it. Food manufacturers take a good fat ( the...
