One of the best ways to rid yourself of negativity is to create something positive yourself. Here is your challenge this week. Do something for someone who has no hope of paying you back. If you have ever done something like this before, you know you get back so...
The thing about cancer is, it just makes you feel so helpless. If you or anyone you know has gone through it, it is a terrible feeling. My Aunt Ruth (Mimi to the grand kids) has an aggressive form of brain cancer called Stage 4 Glioblastoma multiforme (GBM). She...
One of the best ways to rid yourself of negativity is to create something positive yourself. Here is your challenge this week. Do something, for someone who has no hope of paying you back. “You can easily judge the character of a man by how he treats those who can...
Today I want to talk about helping people. What does that have to do with health and fitness? Think about the last time you really helped someone? How did it make you feel? I bet you felt awesome. It is a great way to reduce stress, improve your mental outlook on...
