In my last post I talked about using the Kaizen method to form good habits. I used some examples that were shockingly small. But research has shown there is a way to pack 45 minutes of exercise into 1 minute. It sounds like a product that you would see on late night...
In a recent study published in Cell Metabolism researchers may have found the key to slowing down the aging process. It is not a pill, potion, or surgical procedure. The key is good old exercise. In particular the key is High Intensity Interval Training (HIIT). The...
Every now and then one of my clients will ask me why we don't do more "abs" in class. So I thought I would address that today. Quick question for you. How many crunches does it take to lose a pound of fat? 500? 2000? What do you think? It takes 250,000 crunches to...
