I know this person that was late to boot camp almost every time. Somewhere a person is reading this e-mail and wondering if I am talking about them. Since they are late so often, I asked them one time why she was late every single time since we start at the same...
So how are you sleeping these days? Are you getting enough sleep? Sleep is the third part (along with proper nutrition and exercise) of the equation for weight loss and getting in shape. If you are going to get up early the next day to exercise you have to get to bed...
