Cool view of the Atlanta skyline Two weeks ago my wife and I hiked up to the top of Stone Mountain in Georgia. If you've never heard of it, they named it correctly. It is actually a mountain made of stone. And it's in Georgia... Stone Mountain is a mountain made of...
The world can be a depressing place, especially when you watch the news. It seems like there is a trend of violence against women that keeps popping up. I believe that every person, should have some basic self defense skills that they will hopefully never need to use....
Last night I started watching a documentary on Netflix about the Barkley Marathons in Tennessee. It is an insanely tough race, that many consider to be the hardest race in the world. Great documentary to check out next time you are lost in the Netflix searching zone....
Candy is awesome. There I said it! Most fitness pros won’t admit that. They like to act like they eat chicken and broccoli all day long. I do that too, but I finish it off with a Snickers... The problem is when there is too much candy. Maybe you were expecting a...
I feel so cool participating in Throw Back Thursday (TBT for the cool kids). Yesterday I talked about focusing on habits, rather than resolutions. It made me think of an article I wrote for my friends at Our Valley Events. It was called "10 Ways To Make Yourself...
