I've been doing a fairly intense strength training program lately. My goals are to get stronger (I have specific weights and reps I'm looking to hit) and to gain muscle. Things have been going really well and I've seen tremendous improvement up until last week. Then...
Do you know what kills more people annually than hurricanes, tornadoes, floods, and earthquakes combined? Heat waves. I know it seems like 2 weeks ago it was 20 degrees, but the heat is here and you need to be ready. Some warning signs to look for are: weakness,...
Hurricanes, tornadoes, floods, and earthquakes get a lot of news coverage when they occur, but do you know what kills more people annually than all of those events combined? Heat waves. I know it seems like 2 weeks ago it was 20 degrees, but the heat is here and you...