Time to sweep the crepe myrtle

Time to sweep the crepe myrtle

A weird title for a blog post, but stick with me here. There is a crepe myrtle in my backyard that has been plaguing me. It looks awesome, but it drops its petals on my sidewalk, they stick to the bottom of my shoe, and then I track them into my gym. So I started off...
28 Day Transformation Challenge

28 Day Transformation Challenge

There were several questions about the 28 Day Transformation Challenge, so I wanted to give you a little more information about it. This is a program you can do in person or from the comfort of your own home. You are eligible for a special rate at our boot camp...
My short lived career as a bouncer in Ireland

My short lived career as a bouncer in Ireland

When I was 21 I decided to move to Ireland for the summer. No real plan, no job, didn't know anyone. All I had was a plane ticket and a sense of adventure. I found a hostel to stay in (a cot in an open room with 20 other people without a healthy respect for...
Start this to complete all your New Year’s resolutions

Start this to complete all your New Year’s resolutions

I've been throwing out a lot of steps lately on how to lose fat, get rid of winter weight, and get a recipe for success. A lot of information at once can be overwhelming. A lot of people have asked me, "This is all good information, but where do I start?" My answer is...
6 Ways To Lose Fat

6 Ways To Lose Fat

Most of us are interested in losing body fat, but there is so much info out there! With all of the confusing info out there, I want to provide you with 6 ways to lose fat. Don't try to start doing everything on this list all at once. That is a recipe for disaster for...