A New Normal

A New Normal

A recent study found that when people are exposed to smaller portions of food that it can lead to them eating smaller portions later on, even when given the option to eat more. They learn to be satisfied and not feel deprived, even when eating the smaller amounts....
The Humane way to do Burpees

The Humane way to do Burpees

Burpees are the dental appointments of the exercise world. They are dreaded and feared by the majority of people who hear about them. What was the first thing you did when you read the word "burpees" in the title of this e-mail. This may be a pointless e-mail because...
A new diet plan

A new diet plan

Some of you are veterans of the war on fat. Back in the days when low fat was recommended across the board by doctors and dietitians. That brought on what I all the Invasion of Snackwells. Low fat and no fat snacks were everywhere! Do you remember Wow chips? If you...
Own the Day

Own the Day

What does your morning routine look like? For a lot of people it is: -Alarm goes off- Hit snooze, repeat process 3-10 times -Coffee before speaky -Quick, not so nutritious breakfast while reading social media -Head off to school, work, etc... And even if you don't do...
Transform your body in 6 weeks

Transform your body in 6 weeks

  Are you ready to TOTALLY transform your body in just 6 weeks?   Lose between 4-6% of your body fat in only 6 weeks? Then you are interested in the Low Carb Challenge I mentioned last week. This life-changing program officially launches on 1/10/2018, but you can...