Getting out of pain

Getting out of pain

When you are hurting, you really don't care too much about healthy eating and exercise. You just want some relief! If you are in pain, I would like to offer you some encouragement and some tools that will hopefully help you. Recently my client Leigh Ann had been...
Running is more harmful than eating cheeseburgers

Running is more harmful than eating cheeseburgers

The Wall Street Journal published an article in May that suggested that extreme running may be more detrimental to your health than eating cheeseburgers. You can read the study ---->HERE Personally I am a big believer in eating cheeseburgers, but that's just me… The...