Do you remember that commercial with the Native American shedding a single tear when he sees someone littering? Today it would show Sir Mix-A-Lot crying because Americans are losing their butt muscles. The glutes are a common term for the...
The warmup is one of the most important parts of your workout. It serves a physical, as well as a mental purpose. The physical part is one you have probably heard before. You want to break a light sweat, get the muscles loosened up, and get ready to exercise. A proper...
