The 7 Habits of Fitness Success

The 7 Habits of Fitness Success

  This week we have been focusing on ways that you can step your game up. I'm still collecting your surveys from Monday. Great feedback by the way, I have a few ideas how I can help now. Today is about developing what I consider the 7 Habits To Fitness Success. If you...
Don't you dare stop now

Don't you dare stop now

  “Never give up on something that you can’t go a day without thinking about.” -Winston Churchill   I'm assuming since you are reading this that you have an interest in health and fitness. And I'm sure you have some goals that go right along with that interest. Have...