Man I love the holidays! Friends, family, getting fat. You heard me, I love eating food that is terrible for me. Who doesn't? This is a special time and I think people should enjoy it. The only problem is I feel terrible and walk around for days feeling swollen...
1. Gentle detox Use foods and herbs that support liver, kidney, and colon detox. Drinking a glass of warm water with the juice of half a lemon first thing in the morning is a simple way to support liver health. Encourage elimination through the skin (the largest organ...
Are you on the SAD eating plan? If you are then you fit right in with many of the people in America. SAD=Standard American Diet The SAD is characterized by: -processed foods -sugary drinks and desserts -very little fruits and vegetables -large amounts of refined...
You've been exercising, you've been eating the right foods, you've even given up your Little Debbie addiction! It's been 30 days, the moment of truth. Time to get on that scale and find out just how awesome you did. You excitedly adjust the scale and Bam! You stayed...
Thank you all for the positive feedback about my 30 Day Transformation with Isagenix post. Not going to lie, pretty nerve racking putting my before and after paleness on display for the internet. Not something I would normally do, but I really believe in this plan and...
