The other day I saw a video of a 75 year old man squatting well over 400 pounds with perfect form. Then I went to jiu-jitsu class and saw a guy in his 50s roughing up a guy in his 20s. And then I saw a video of a 60 year old woman doing a head spin. I took this as a...
On Monday I started taking jiu-jitsu again. It’s definitely out of my comfort zone, since it has been so long and I didn’t know anyone that would be in the class. I had all these excuses built up in my head for why I shouldn’t go. -It’s too hard. -I won’t be any...
I used to be obsessed with jiu-jitsu. I loved the competition, the strategy, the subtle moves you could do that would results in tremendous results. I almost quit soon after I got started though. Things were going really well in the beginning. Great instructors,...
