I was at jiujitsu yesterday and there was a young guy trying out his first class. Early 20s, no body fat, lots of muscles, been doing karate and other sports his whole life. Towards the end he was so exhausted he could not finish the full class. At the end he said, "I...
My son was at summer camp all last week. It was a camp where are outside almost all day long being physically active. Swimming, paintball, archery, sports, etc... This is his third year going and he loves it! He is always in the best mood when we pick him up. Filthy...
It is very easy to get caught up in the day to day grind of your life. Going to work, errands, social commitments, TV, etc... all take up time, energy, and focus. This leaves you with very little left in the tank to do something very important. It is absolutely...
Happy National Gratitude Month! We’ve all heard the word, but do you ever stop and think about what gratitude means? Here is the fancy definition according to Google: Gratitude is the quality of being thankful; readiness to show appreciation for and to return...
