Dog on the Loose!

Sorry if that e-mail title sounds like a Nextdoor post, but stick with me here.730am Saturday. My wife is taking my son to basketball practice, I'm relaxing and enjoying as many Nevada ballot-counting memes as possible.Then I get the call.Wifey- I have a weird request...
10 Ways To Lose Fat

10 Ways To Lose Fat

I read a great article from Precision Nutrition called All About Fat Loss. It was um, all about fat loss... The most useful part of the article for me was their 10 recommendations to help you lower body fat levels. It is not just "eat broccoli and go run for 2 hours"....
Bosses Don’t Cancel

Bosses Don’t Cancel

T'is the season to stop working out and eating healthy. All the craziness with the holidays, parties, food, shopping, travel. It is easy to let things fall by the wayside. But I want you to remember one phrase. Bosses don't cancel. More on that later, but for now...
Big Me Vs Little Me

Big Me Vs Little Me

Musician Mike Posner recently walked 2851 miles across America. He started in Asbury Park, NJ and walked all the way into the Pacific Ocean in Venice Beach, CA. I listened to a podcast that was recapping his trip and found it really interesting. It's not every day a...
Nutrition Paralysis By Analysis

Nutrition Paralysis By Analysis

The grocery store can be a very confusing place. All the fancy packaging touting the latest health foods. Wait, is this really healthy? The siren song of the snack aisle is calling you. It can become too much! This is a paraphrase of a message I received recently: "I...